Still stuck at 7 pounds on this hard diet. On a good note though, I am at almost 11 pounds down since I started getting serious about losing weight on April 9th.
The diet is getting easier but food is sure tough to enjoy when there just isn't a huge variety. I read that I could eat dried fruit but I am finding that my weight has not lost or has even rose on the day after eating dried apples. I ate the appropriate serving size for them but apparently the calories are higher in dried fruit than fresh. I have no clue why that is. If you just remove the water from an apple, then why are there more calories in that same apple?
I have been exercising every day but nothing too extreme.
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